I Get It.

I'vE Been There.

Some changes were planned; others unexpected. Some wonderful. Some rough.

All a bit scary at first.

New countries and cultures. Relationships that inevitably evolved. Caregiving responsibilities.

 The career I built. The one where I was considered a trailblazer and thought leader. The one that was woven into my identity, and my livelihood.

After the layoff and the reflection that followed, I realized I simply did not want to go back.

I wanted to bring what I learned to something new.

But could I just leave the  career I built over 24 years?  Was that even within the realm of the possible? It was. And that's exactly what I did.

When I looked closely at my professional experience, it was clear that helping people

find their inner voice and their way forward always lit me up.

How I coach

My work is grounded in curiosity, compassion and the belief that we know more than we think we do.

My role is to help you think more deeply, see new possibilities, trust your perspective, and make choices that are fully yours.

I’m an ICF Associate Certified Coach (ACC) and health and life coach trained by the Gaja Collective, and a meditation teacher trained by Dharma Moon and Tibet House.

Tools I use

Mindfulness and Space

Slowing down, noticing patterns and responding intentionally.

Storytelling & Meaning

Narratives that shape how we understand ourselves and others.

Psychology & Neuroscience

Validated models of behavior, decision-making, and change.

Reflection & Curiosity

Questions that open up new perspectives and possibilities.